• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here


  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


The Grind Continues

By JoAnna Dettmann | In Blog | on May 18, 2020

The Grind Continues…Try Training Smart During These Hard Times.

There is no doubt it takes a degree of mental toughness to train hard, but what about when it becomes the default?

Mental toughness doesn’t always equate to physical feats. Often, it’s the opposite. It’s knowing that you can go into training and push beyond limits, but making a choice that you shouldn’t.

Mental toughness can be taking the extra rest day.

Mental toughness can be taking a few days of rest in the middle of the week by realizing what you need. You won’t lose your gains, I promise!

This post is not an excuse to cop out of something. It’d meant to bring awareness to your goals and your body. It’s meant to help you combat the urge to conform to idea pushing through pain has made you tough. It’s meant to create a new habit that aligns with your long term goals.

Hang in there everyone, keep breathing, keep moving and take it one day at a time!

Written by: Cory Buerck

No Comments to "The Grind Continues"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.