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Recovery Food ARCHIVE

  • Sore Muscles? Five things you can do to help.

    By Todd Seabaugh | In Blog, Recovery Food, Supplements | on April 16, 2020

    Sore Muscles? You don’t have to suffer anymore! Here are five things you can do to help. Did too many wall balls, lunges or squats in your last workout leave you too sore to descend stairs the next day? Try walking down the stairs backwards (seriously, it really helps)! Intense workouts don’t have to leave […]

  • Recovery Pancake

    By admin | In Grain Free, Paleo, Recovery Food | on February 13, 2014

    By Leeny Hoffmann Did I just say “recovery pancake”?  You heard me.  And it’s not because this pancake just came out of the Betty Ford Clinic.  This pancake is good recovery food.  It looks pretty legit, right?  It has a nice brown color, light fluffy texture, and a delicious crumb and chew.  Here’s the good […]

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