• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

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    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


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CrossFit Hero WOD

CrossFit Hero WODs are named, repeatable workouts known for their difficulty and often long length. They are named after military, fire and police heroes that have given their lives for their fellow Americans.

The class will always consist of a solid warm-up and then we normally get right into the WOD for the day.

Hero WOD class is 1-hour in length and offered only on Sundays at CrossFit St. Louis.

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.