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  • Neanderthals Rule – 2015 Paleo Challenge

    By Leeny Hoffmann | In Blog, nutrition, Paleo, Paleo Challenge | on February 28, 2015

    The 2015 CrossFit STL  6-Week Paleo challenge has just come to an end and we now have a new list of savvy, dedicated individuals who have been indoctrinated into the paleo lifestyle.  On January 12, thirty one members of CrossFit St. Louis committed to the challenge of the Whole30, a strict version of the paleo […]

  • CrossFit St. Louis 2015 Paleo Challenge

    By Leeny Hoffmann | In Blog, Paleo, Paleo Challenge | on January 2, 2015

    The CrossFit St. Louis 5th annual January Paleo Challenge is a week away and I’m excited about what 2015 will bring! Our 6 week challenge will start with a strict version of paleo, using the Whole30 template so we can establish a good baseline of health and leave out any questionable food items that may […]

  • Paleo Nutrition – this just makes sense!

    By Leeny Hoffmann | In Blog, Diet, Paleo | on April 24, 2014

    You’ve been working hard in the gym and you’ve seen results.  You’ve been steadily getting stronger.  But your clothes still aren’t fitting the way you would like and the PR’s are not coming as quickly as they were. You’ve chalked up that nagging elbow and knee pain to “getting older”.   Guess what…now it’s time […]

  • You Can’t Excercise Your Way out of a Bad Diet

    By Leeny Hoffmann | In Blog, Diet, nutrition, Paleo | on April 17, 2014

    When I started CrossFit back in May of 2007, I was amazed at how my body responded to “this new way of working out”.   Each day was a new experience in soreness that never seemed to go away. Muscles were being worked that had never gotten the call before. Each workout was a new test, […]

  • Recovery Pancake

    By admin | In Grain Free, Paleo, Recovery Food | on February 13, 2014

    By Leeny Hoffmann Did I just say “recovery pancake”?  You heard me.  And it’s not because this pancake just came out of the Betty Ford Clinic.  This pancake is good recovery food.  It looks pretty legit, right?  It has a nice brown color, light fluffy texture, and a delicious crumb and chew.  Here’s the good […]

  • Paleo Awareness Challenge

    By admin | In nutrition, Paleo | on July 6, 2013

    by:  Leeny Hoffmann I’ve had a lot of people ask me lately if we were going to do a paleo challenge any time soon.  I’m guessing people are in the same boat that I have been lately, getting lax with their nutrition as the summer goes on. The good news is that I will be […]

  • Get Back On The Wagon

    By admin | In nutrition, Paleo | on April 11, 2013

     by Leeny Hoffmann You were so good.  You conquered the paleo challenge and you ate good quality, nutritious food for 30 days.  You planned your menus, cleaned out your fridge, hit the farmer’s market and prepared for tricky situations that might tempt you to stray.  You did something you didn’t think you could do and […]

  • 2013 Paleo Challenge Results

    By admin | In nutrition, Paleo | on March 1, 2013

    What do you get when you cross 33 motivated learners with 30 days of strict paleo eating? A successful paleo challenge, that’s what!  We began our nutritional odyssey on January 15th and wrapped up our Whole30 on February 13th, the day before Valentine’s Day.  In that time, our participants had to keep their diet free […]

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