• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here


  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


  • CrossFit Endurance Programming Update

    By admin | In Uncategorized | on January 10, 2013

    CrossFit Endurance is back in session. You will find classes offered at both STL and ICE in the morning on Monday/Thursday, and at STL both days at 6:00 PM.  Saturday sessions will spread around so stay current on the Workout of the Day posts. Speaking of workout of the day posts, you will find daily […]

  • CrossFit Endurance Returns

    By admin | In Uncategorized | on January 4, 2013

    CrossFit Endurance Returns On Monday, January 7, CrossFit Endurance returns for a new season. We will be training for the St. Louis Go St. Louis Marathon and Half Marathon, and we will introduce training for Triathlon as well. This year, we will select several events to train for as a group.  On the Triathlon side, […]

  • By admin | In Uncategorized | on December 11, 2012

    The Outlaw Open – Part 1Touching greatness if only briefly. This past weekend Tim, Melissa, and I all flew out to Palm Springs, California to compete in the inaugural Outlaw Open.  This event was a CrossFit competition running side by side with The American Open, the 2nd biggest Olympic weightlifting competition in the U.S.  It […]

  • The Road To Reusable HTML Components

    By admin | In Gym, News | on November 9, 2012

    A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]

  • Looking Beyond Common Media Query Breakpoints

    By admin | In News | on November 8, 2012

    With all the talk about responsive Web design, designers and coders are moving even further from the fixed pixel layouts of design’s print-based history. We’re finally thinking in […]

  • How To Design A Mobile Game With HTML5

    By admin | In Gym, News, Outdoor | on November 8, 2012

    Care to make a cross-platform mobile game with HTML5? No need to dabble in Java or Objective-C? Bypass the app stores? Sounds like an instant win! A handful of game […]

  • By admin | In Uncategorized | on October 23, 2012

    Corina demonstrating great triple extension on her wall ball shot! Strength/Skill  Weighted Strict Pullup 3-3-3-3-3-3-3 Rope Climbing technique and Pistols WOD 3 Rounds for time: 5 Push Press 185/113# 20 Pistols (10R/10L) 3 Rope Climbs 15′ Triple ExtensionThe concept of getting triple extension in movements is a very important one in many of the movements […]

  • By admin | In Uncategorized | on October 18, 2012

    121019Amy’s perfect Toes to Bar form.Strength/Skill EMOM x 101 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 80% of Clean & Jerk 1RM (or heavier than last week) WOD “Nancy”5 rounds for time of:Run 400m15 OHS 95/65#Run for Your Life: Here come the HolidaysIt’s that time of year again my […]

  • Athlete Spotlight

    By admin | In Uncategorized | on October 3, 2012

    Kerri Rendleman This is a story about the success that comes with discipline, hard work, and tenacity.  It’s about someone wanting to make a lifestyle change and trusting that she could do what seemed impossible.  This is about our own Kerri Rendleman and her fitness journey.  Many of you know Kerri from our early morning […]

  • Welcome to CrossFit St. Louis

    By admin | In Uncategorized | on September 21, 2012

    To learn more about CrossFit St. Louis, visit http://crossfitstl.com.

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.