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  • Lifters, Stabilizers and a Sore Back

    By Todd Seabaugh | In Blog, Lifting | on May 28, 2020

    Our bodies consist of muscles of many types, but breaking it down quite simply, they fall into two categories of what I will call lifters and stabilizers. We could argue that some are for pressing, some are fast twitch, some slow, etc. Let’s agree that this could go many ways, but for the purpose of […]

  • Women! Will Weight Lifting make you Bulky?

    By Todd Seabaugh | In Blog, CrossFit, Diet, Lifting | on April 9, 2020

    Many women are afraid to lift heavy weights. Weightlifting begs the question: “will lifting weights make me bulky?”. In truth, just the opposite is the case. Lifting has numerous benefits for every woman. The women that you see get bulky are actual body builders. They are not your average woman who lifts as a part […]

  • For years, and I don’t want to tell you how many, I could play any sport without any warmup. Years. When I found CrossFit five years ago, I entered into the WOD class setting and everyone warmed up. There was no alternative, after all, it was right there on the board to kick things off: […]

  • OLY

    By admin | In Lifting | on May 8, 2013

    Hey CrossFit STL!! How’s the OLY going?  Above we have Matt Dettmann and Jennifer Fischer-Turgeon working hard at Snatch.  Matt, the powerhouse PR dude that he is, was close to PR ing that night!  Jennifer working on core stability and showing off  her flexibility in her hips and ankles.  Coach Melissa has been hanging with […]

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