• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here


  • 314.269.1035
  • Contact

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    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


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CrossFit Introduction Classes for Adults

Free Intro Class

CrossFit for Adults

Free Intro Classes are offered every:

  • Saturday morning at 10:00 a.m. (Email Todd if you are interested in signing up.)

Before getting started with CrossFit St. Louis and investing money, we would like to offer you a free intro class so that you can “try before you buy”.

During the Free Intro, we will learn a bit more about you and your goals, and you will learn about your intro coach, what CrossFit is and is not, and what will occur should you decide to join us again.

Sign up for the next Free Intro today.

Print and Sign our Waiver

On-Ramp Class

After completing the Free Intro Class, we require you to take our CrossFit St. Louis On-Ramp class which is designed to provide a foundation for movement that will help you be successful at any CrossFit box.

Each On-Ramp cycle is 2 weeks and during these sessions you will be introduced to all the basic movements of CrossFit.

  • Squat Sequence
  • Press Sequence
  • Lifting Sequence
  • Clean and Jerk
  • Snatch
  • Non-barbell gymnastics and lifting movements

The 2 week On-Ramp series is $99.

On-Ramp Class times:

  • Monday, Wednesday & Friday at 7:00 a.m. (During COVID times.)

Register for your On-Ramp sessions

Sign our Waiver

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