For years, and I don’t want to tell you how many, I could play any sport without any warmup. Years. When I found CrossFit five years ago, I entered into the WOD class setting and everyone warmed up. There was no alternative, after all, it was right there on the board to kick things off: […]
CONTINUE READINGSo you are a “recreational – to – age group” triathlete. You want to get better, but you know that the local triathlon podium or Kona are not your goals. What do you need to do to train beyond what you get from CrossFit Endurance? First, let’s start by reviewing the theory of CrossFit Endurance. […]
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