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  • Diet and exercise are your body’s natural hedge against chronic illness. While we remain unable to get together and we are holding online classes, instead of writing an article this week on the COVID-19 virus, my research on the impact of routine exercise on potential outcomes, and the impact you could have on your future […]

  • Women! Will Weight Lifting make you Bulky?

    By Todd Seabaugh | In Blog, CrossFit, Diet, Lifting | on April 9, 2020

    Many women are afraid to lift heavy weights. Weightlifting begs the question: “will lifting weights make me bulky?”. In truth, just the opposite is the case. Lifting has numerous benefits for every woman. The women that you see get bulky are actual body builders. They are not your average woman who lifts as a part […]

  • 2017 Paleo Challenge – What is it and who is it for?

    By Todd Seabaugh | In Blog, CrossFit, Diet | on December 22, 2016

    CFSTL 2017 Paleo Challenge Are you looking for some guidelines and recommendations on nutrition, but not sure where to turn? Would you like to improve markers of health in a positive direction? Do you want to look, feel and perform better? Then the 2017 CrossFit St. Louis Paleo Challenge is a great place to start. […]

  • Paleo Nutrition – this just makes sense!

    By Leeny Hoffmann | In Blog, Diet, Paleo | on April 24, 2014

    You’ve been working hard in the gym and you’ve seen results.  You’ve been steadily getting stronger.  But your clothes still aren’t fitting the way you would like and the PR’s are not coming as quickly as they were. You’ve chalked up that nagging elbow and knee pain to “getting older”.   Guess what…now it’s time […]

  • You Can’t Excercise Your Way out of a Bad Diet

    By Leeny Hoffmann | In Blog, Diet, nutrition, Paleo | on April 17, 2014

    When I started CrossFit back in May of 2007, I was amazed at how my body responded to “this new way of working out”.   Each day was a new experience in soreness that never seemed to go away. Muscles were being worked that had never gotten the call before. Each workout was a new test, […]

  • But I’m not losing weight!

    By Todd Seabaugh | In Blog, Diet, nutrition | on April 10, 2014

    We occasionally have that new member, who’s been with us for 2-3 months, and comes in all discouraged and proclaims, “I’ve been working my butt off for 2 months now, and I’m so frustrated. I have not lost a single pound!” (In fact, they may have actually gained weight.) So we ask the question, “How […]

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