Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]
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This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]
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