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CrossFit Box ARCHIVE

  • What makes for a healthy box?

    By Todd Seabaugh | In Blog, CrossFit, CrossFit Box | on April 14, 2015

    In the St. Louis CrossFit sphere, we have seen the landscape change from just 7 boxes in 2011, to over 50 in the metro area in 2015. The success of these gyms varies greatly. In some cases, boxes have sprung up, and closed down very soon afterward. Others seem to continually grow and prosper. So […]

  • Expected St. Louis Build Out Schedule

    By admin | In CrossFit Box | on October 22, 2013

    Everything is always subject to change, sure, but here is our plan. Week of 10/21 – Contractor FinishWeek of 10/28 – Brentwood InspectionsWeek of 11/4   – Drywall and Paint FinishWeek of 11/11 – Floor and Rig Construction, Shelving, Desk, SetupWeek of 11/18 – LIVE! This has been a long time coming and we appreciate […]

  • The Road Ahead

    By admin | In CrossFit Box | on October 14, 2013

    CrossFit St. Louis is heading into the future with enthusiasm that parallels our appetite for adventure! We are about 2 weeks from the construction completion of 7000 additional sq ft of competition and training floor.  On this floor will be a new 60 ft long rig with 12 squat stations, 12 wall ball targets, 6 […]

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