My favorite thing about being a trainer is seeing improvement regardless if it is by an elite athlete or just a beginner.
Cory started CrossFitting in February 2010. Before CrossFit, Cory competed in both High School and Collegiate sports. Recently, Cory has graduated college with a BSED in Physical Education/Health. Cory’s favorite thing about being a trainer is seeing improvement regardless if it is by an elite athlete or just a beginner.
Cory has been fortunate to be able to compete at the CrossFit Games on an Affiliate Team in 2010 and 2011. In 2011, the team finished 8th in the world. For all newbie’s, Cory wants no one to be intimidated and just come in and try it. With a passion for seeing people succeed and for athletics in general, Cory provides a motivating and effective training atmosphere alongside great coaches.
In addition to being a trainer and competitor, he is a family man first. Cory credits most of his success to God, his wife Amber, wonderful loving family and the closest of his friends who all push him to be a better person.
Certifications:
Competition Experience:
Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]
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This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]
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This class is intended for anyone who seeks to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who want to learn a high level of technical mastery and experience, along with pushing you to your limits. Schedule: Olympic Lifting classes are 1-hour. Saturdays – 10:00 […]
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CrossFit Hero WODs are named, repeatable workouts known for their difficulty and often long length. They are named after military, fire and police heroes that have given their lives for their fellow Americans. The class will always consist of a solid warm-up and then we normally get right into the WOD for the day. Hero […]
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Have you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides. Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect […]
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