Andrew sat down with Stacy recently and talked about her experience at CrossFit St. Louis. Here’s what she had to say. Stacy, when did you first get introduced to CrossFit St. Louis? I started in July of this year, so almost 6 months ago. What were you doing to stay in shape prior to that? […]
CONTINUE READINGJoe is a Member at CrossFit St. Louis West (ICE). Joe has come on strong since joining and clearly enjoys his work with us. We asked Joe a few questions about CrossFit and himself. Here’s what he had to say. CF STL West: Tell us a little about yourself Joe. Joe: I have always been active. […]
CONTINUE READINGWe caught up with Kerri Rendleman last week and wanted to spotlight her as our Athlete of the week. CF STL: What first led you to CrossFit? Kerri: I watched my sister, who is a trainer at a CrossFit gym in Kansas City, compete in a Tough Mudder in Colorado, in June of 2011. I was […]
CONTINUE READINGJim Hoffmann, aka Jimbo, is the obvious choice for this week’s CFStL Athlete of the Week, not because he is my brother-in-law, but because he is an all around awesome guy. When I come in to teach rowing on M, W, F, I can always be sure that he is there early to set up […]
CONTINUE READINGWe caught up with member Jen Turgeon recently, and truthfully, it wasn’t hard to do since the box is a big part of her life. Here are our discussion highlights. Enjoy and introduce yourself to Jen next time you see her. CF STL: What led you to CrossFit? Jen: Well, I was doing some running […]
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