• Drop-ins


    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here


  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Consistency Is Key

By JoAnna Dettmann | In Blog | on June 5, 2020

How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat?

This is a long game, and you win with consistency, not singular efforts.

There is nothing else that matters in the health and fitness game as much as consistency. This goes for performance training, health and longevity, and body composition goals through nourishment modifications.

Your focus should be around creating repeatable behaviors most of the time. You will need to revisit the questions here often. As we hit positive strides in our path of consistency, we are often tempted to push harder and longer than before. Next thing you know, you are doing things that are unsustainable.

Periodically we should push ourselves within tough singular efforts so we can learn, grow, and evolve. But get back to consistency quickly so you can win the long game.

Written by: Cory Buerck

No Comments to "Consistency Is Key"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.